Quick & Easy Kids Meals
Many of the recipes have been designed with a lighter style in mind, with new and enticing ways to incorporate vegetables into main meals.
We have also added some treats that have more wholesome ingredients, but don't tell the kids!
Satay Chicken Stir-Fry
A real short cut meal with a scrumptious satay style sauce.
view recipe >
serves 2
5 min prep
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Light & Frothy Chocolate Milkshakes
Light and delicious milkshakes just great for after school!
view recipe > serves 2
5 min prep
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Light & Frothy Strawberry Milkshakes
Light and delicious milkshakes just great for after school!
view recipe > serves 2
5 min prep
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Fish Burger & Crinkly Chips
Encourage kids to eat by serving foods in different ways.
view recipe > serves 6
10 min prep
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Dolphin Double
A great idea to entice kids to eat their dinner!
view recipe > see step 1
10 min prep
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Chicken Pattie Skewers with Sweet Chilli
Little ones just love food served on skewers.
view recipe > serves 8
5 min prep
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Bean & Vegetable Nachos
Lighter style Mexican Nachos chock full of veggies!
view recipe > serves 4
10 min prep
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Couscous & Vegetable Stuffed Capsicums
Couscous, veggies and cheese baked in red capsicum halves.
view recipe > serves 4
10 min prep
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Quick Spaghetti & Veggies
Quick spaghetti with the added goodness of veggies.
view recipe > serves 3
5 min prep
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Crunchy Topped Vegetable Pies
Light and creamy vegetable reduced fat vegetable pies.
view recipe > serves 4
15 min prep
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Choc Carrot Slice
A quick mix slice with a healthy twist!
view recipe > makes 24 pieces
10 min prep
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Pecan Topped Carrot Muffins
Healthy muffins, great for a school lunchbox treat.
view recipe > makes 12 muffins
10 min prep
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Veggie Rice & Ham Toss
A kids version of fried rice the whole family with love.
view recipe > serves 2
5 min prep
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Quick Satay Chicken & Noodles
Get the kids to help you with this one, they will love it!
view recipe > serves 2
10 min prep
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Fish Fingers with Chunky Corn Salsa
Fish fingers with a mild Mexican style salsa.
view recipe > serves 4
5 min prep
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Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.